There are a lot of problems that begin to arise as our body ages, isn’t it? This is because the muscles elasticity decreases the bones strength decreases, and also the lustre of our hair sees a decline. And another thing that alarms as the most is our glowing skin, isn’t it? We begin to reach out to supplements, vitamin tablets, medicines that will help keep our skin glowing and our body as healthy as possible even as we age. Of course, we have all seen the collage and that is advertised in our films, powders, skin creams, and even in ready-made foods.
Collagen is no doubt a very important nutrient for a very healthy and vibrant body. However, collage and design something new, right? We have been making it inside our body the entire lifetime. For those who do not know collagen is nothing but one of the proteins that is found in our bones and muscles, tendons, ligaments, blood vessels, organs, skin, or intestinal lining, and also in the connective tissues of our body. In fact, it would surprise you to know that the majority of the protein that is found in our body is nothing but collagen. So, another question comes to our mind right now – if so much of collagen is present in our body then why do we need to promote collagen on a store shelf? Why should it be something that we are investing and buying? Considering that the majority of the protein in the body is collagen itself!
To be able to answer these questions, we need to 1st understand why collagen levels decrease in our body. Read on to understand this.
Collagen Levels Decrease Because…
If you are thinking a blood test to measure the amount of collagen in your body, then let us tell you that there is no such test to determine this. As our body begins to each, our body naturally starts producing less collagen. And this slowdown can start somewhere in the middle to the late 20s. And this can cause a lot of conditions:
- Skin begins to lose its elastic city – you begin to notice wrinkles around your face, the owns on your body heal much more slowly.
- The muscle mass of your body decreases and you become weaker and weaker.
- you are tendons and ligaments get stiffer and this results in your body losing flexibility.
- The cartilage begins to wear down and you end up developing joint pains and even fall prey to osteoarthritis.
- The intestinal lining inside you becomes thinner and you begin to have more problems when it comes to digestion.
Apart from aging, the top reason why we do not have enough collagen in our body is the poor diet that we follow. For your body to produce collagen it needs to have the necessary elements — amino acids, nutrients, and much more.
How Does Body Prepare Collagen
In order to prepare collagen, or body combines amino acids. This applies not just to make collagen but any kind of protein in the body. For this you need to eat foods that are rich in amino acids. Amino acids can be got by digesting proteins such as meat, dairy products, and beans. This is when the body re-purposes the amino acids and makes collagen out of it. During this re-purpose Singh process, our body makes use of the minerals and vitamins especially vitamin C, copper, and zinc. These nutrients are a vital part of a healthy diet. You might consume plenty of these nutrients naturally through the foods that you eat. Red and green peppers, tomatoes, citrus fruits, broccoli, and also the greens they all supply vitamin C. Whole grains, nuts, beans, shellfish, meats – These are good sources of minerals. As we age, our body is no longer capable of absorbing nutrients well from the food that we eat. This is where the need to change diet and the way we eat and also take assistance from dietary supplements comes into picture.
Genius Ways To Boost Collagen Production In Our Body
Aloe vera: Aloe vera gel has been used for soothing and healing wounds since centuries. The reason behind its exceptional working on treating cuts and burns is because the aloe vera plant increases collagen production when it is applied topically or consumed orally.
- Vitamin C rich foods: Vitamin C is considered to be very crucial for synthesis of an acid that is hyaluronic acid. This acid is started for speeding up the process of recovery time and also relieves painful joints quickly. Eating foods such as oranges, Brussels sprouts, red peppers, kale, broccoli, and strawberries will boost vitamin C in the body.
- Cilantro: another local name for cilantro is coriander and it is commonly used in many recipes. It contains vitamin C and has been directly linked to boosting collagen production. It contains linolenic acid which is considered to be one of the most powerful anti ageing factors when it comes to skin. Linolenic acid also contains antioxidants that help in fighting free radicals from our bloodstream. These days stores are also selling cilantro extracts that can be consumed orally as a detoxifying agent.
- Ginseng: The anti-aging effects of this particular plant are well documented. For centuries, ginseng has been used for glowing skin. It is easily absorbed by asking when applied topically and helps retain its original shape. Studies have shown that it has the ability to preserve the skin against harmful effects of UVB rays that create damage from the sun. The antioxidants that are released in our bloodstream when we consume this supplement or drink tea that contains this element, it protects healthy cells!
- Bone broth: This brought extracts from chicken, fish bones, be through a very slow brewing process. You will find plenty of recipes for bone broth online and most of them involves simmering bones and water for a minimum of 12 to 48 hours either on a stove or on a crockpot.