The Most Important Nutrients For Healthy Skin
As you probably already know, there are a number of minerals, antioxidants and vitamins that can really improve your skin. All of these are 
necessary in order to nourish your skin and keep it healthy and wrinkle-free. If you intend on looking young and not having wrinkles appear on your face as you grow old, then you should definitely start paying attention to the nutrients that are the best for you if you are looking to keep your youthful look.
Silica
Silica is one of the most important ones. It is a trace mineral that will help to strengthen the connective tissues of the body. These tissues are the tendons, muscles, hair, ligaments, nails, cartilage and bone. Also, this mineral is very important for healthy skin. When you are not consuming enough silica, you will experience a decreased amount of skin elasticity and it will also slow down the process of scratches and wounds feeling from your skin. Where are the best places for you to find silica? Well, the best foods that you can seek out and eat are leeks, green beans, garbanzo beans, strawberries, cucumber, mango, celery, asparagus and rhubarb. You can also buy liquid supplements of silica.
Omega-3 fatty acids
Omega-3 fatty acids are also every important. If you have problems with your skin such as dry skin, inflammations, acne, whiteheads or 
blackheads, then a supplement of fatty acids can really be what the doctor order for you. They will repair your skin, and not only that, they will moisturize your skin and increase its overall flexibility. Also, it is important to know that the body does not produce these fatty acids on its own and that they must be attained through your diet and what you are eating. If you are looking for food that is healthy and contains these fatty acids, your best bet is to go with grains, baked goods, cold-water fish like salmon and mackerel, and also in flaxseeds and safflower oil.
Selenium
Selenium is an yet another mineral that is responsible for restoring and maintaining the elasticity of your skin and tissues. It is an antioxidant mineral and it will also help to prevent cell damage that is caused by free radicals. There has also been research done that has correlated this mineral with a decrease in the risk of breast cancer in women.
It will also help to protect the skin from excessive ultraviolet light as well, which is one of the most important aspects of keeping the skin looking young. If you are looking for selenium in foods, you will find it in Brazil nuts, wheat germ, seafood such as tuna and salmon, garlic, Brazil nuts, eggs, brown rice, and whole-wheat bread.
Zinc
If you are a person that has serious problems with acne, then you are going to have to increase you zinc intake right away. It is a mineral that will control the production of oil in the skin, which will probably help you in controlling the hormones that create acne. Acne is most commonly the result of a general deficiency of zinc in the person’s body. It is also very important in keeping your immune system health. Not only is zinc important for your skin, it is also important for your sight, taste and smell as well. It helps all of your senses work better.
