Super Skincare Food For Anti-Aging Benefits
You are what you eat, right? It turns out that what you eat could very well promote healthy skin that is resistant to wrinkles and other signs of aging. Eating a healthy and nutrient rich diet will prevent signs of aging as well as help you feel younger for years to come.
The best way to get anti-aging anti-oxidants in your body is through fruits and vegetables that promote good health. Vitamins A, B, C, K, D, calcium, and minerals, all benefit the skin. Blueberries and strawberries are rich in these compounds that fend off wrinkles.
Blueberries
This delicious small berry is packed with antioxidant activity, ranking the highest compared to other fruits and vegetables. If you want skin that defies aging, then blueberries are your go to source. They protect your skin from aging and wrinkles, so eat them daily. If that isn’t an option, go for skincare products that contain blueberry antioxidants and enzymes.
Pumpkin Seeds
These seeds pack a ton of zinc, a mineral that helps your skin heal faster and defend against aging. Consumption of zinc will heal scars and breakouts much faster than if you didn’t consume any zinc at all. Bonus? Pumpkin seeds are also high in iron. Look for skincare products that use pumpkin seed oil or contain zinc to boost the healing process.
Tomatoes
Lycopene is a potent anti-ager, so eating your tomatoes often will help boost your skins resilience against aging. Lycopene is absorbed best when you cook tomatoes, though raw ones aren’t too bad either. There are countless anti-aging skincare products on the market that use tomato extracts and lycopene to boost the strength of the formula.
Dark Chocolate
Extra dark chocolate is not only shown to boost mood and health, but it is actual a sun-damage warrior! Consuming at least 60% cocao dark chocolate per day in a half to one ounce serving will protect you from sun damage and the aging associated with too much sun exposure. Some sun-block formulas also use dark chocolate extracts as a primary ingredient.
Soy
When applied to the skin directly, soy is a calming agent. The proteins and nutrients in soy reduce inflammation and sooth angry red skin. While it isn’t recommended for those with a soy allergy, it is hugely benefit to reduce dryness and red flaking skin associated with aging. Products from low-end drugstore to high-end brands are starting to use soy as part of their formula.
Algae
Yes, it’s true! Dark blue green algae’s are potent anti-aging ingredients. They are so nutritionally dense and are full of antioxidants and phenols that fight aging. Algae is popping up in a number of skincare products, so look for it as a primary ingredient. Your skin will be plumper, smoother, and more radiant. Algae is basic but a potent superfood that you must include in your routine for fighting aging.
Green Papaya
This type of papaya is common in South East Asian cooking and is cultivated widely for its numerous health benefits. When consumed it gives your body plenty of vitamins, but it also fights against wrinkles. When applied topically green papaya reduces uneven skin tone and deeply exfoliates. It is a strong chemical when concentrated into skincare, and should be used with caution. However, the benefits and results after using a skincare product containing green papaya, are amazing.
Coconut Oil
This miracle treatment is great for literally feeding your skin intense nutrients directly. You can use any product containing coconut oil, or just regular oil you would use for cooking! It is packed with omega-3 fatty acids, vitamins and other nutrients. Coconut oil deeply nourishes and hydrates, virtually eliminating all skin ailments and protecting your skin against further damage from free radicals and sun exposure. It’s also very affordable and widely available.
Creams, Face Washes, and Serums
These foods are some of the most potent for healing the skin and fighting against wrinkles, sun spots, sagging skin, and dry mature skin. More companies are incorporating them into their skincare products. Look for creams and other skincare products that contain these extracts or enzymes to give your skin the best defense against aging!
